Crispy Parmesan Zucchini Fries

Crispy Parmesan Zucchini Fries

Introduction

If you love the crunch of French fries but want something lighter (and sneakily full of veggies), zucchini fries are the perfect answer. Coated in a golden crust of breadcrumbs and Parmesan cheese, these fries are crispy on the outside, tender on the inside, and bursting with flavor. They make a fantastic appetizer, side dish, or even a wholesome snack for movie night.

Ingredients

• 2 medium zucchinis

• ½ cup all-purpose flour

• 2 large eggs

• 1 cup panko breadcrumbs

• ½ cup grated Parmesan cheese

• 1 tsp garlic powder

• ½ tsp paprika

• Salt & pepper to taste

• Olive oil spray (or light drizzle)

Crispy Parmesan Zucchini Fries

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Instructions

1. Prep the zucchini

   • Wash and trim the ends off the zucchini.

   • Cut into thick fry-like sticks.

2. Set up dredging station

   • Bowl 1: Place flour with a pinch of salt and pepper.

   • Bowl 2: Beat the eggs until smooth.

   • Bowl 3: Combine panko breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.

3. Coat the zucchini

   • Dredge each zucchini stick in flour, shake off excess.

   • Dip into beaten eggs.

   • Roll in the breadcrumb-Parmesan mixture until fully coated.

4. Cook
   Baking method:

   • Preheat oven to 425°F (220°C).

   • Arrange coated zucchini sticks on a parchment-lined baking sheet.

   • Lightly spray with olive oil.

   • Bake for 18–22 minutes, flipping halfway, until golden and crispy.

   Air fryer method:

   • Preheat air fryer to 400°F (200°C).

   • Cook zucchini fries in batches for 8–10 minutes, shaking halfway through.

5. Serve

   • Sprinkle with extra Parmesan if desired.

   • Serve hot with marinara sauce, ranch, or aioli.

Conclusion

Crispy Parmesan Zucchini Fries are proof that healthy snacks don’t have to be boring. The combination of crunchy coating, savory cheese, and tender zucchini makes them irresistible to both veggie lovers and skeptics. Whether baked in the oven or air-fried, they’re a guilt-free way to indulge in your fry cravings—perfect for parties, family dinners, or a solo snack session.