Crispy Garlic Parmesan Cauliflower Bites

Introduction

Crispy Garlic Parmesan Cauliflower Bites are a delicious, lighter alternative to fried snacks. Coated in a savory garlic-Parmesan crust and baked or air-fried until golden and crunchy, these bites are packed with flavor while staying wholesome. Perfect as an appetizer, side dish, or healthy snack, they’re loved by both vegetarians and non-vegetarians alike.

Ingredients:

Cauliflower florets
Olive oil
Garlic powder or fresh minced garlic
Grated Parmesan cheese
Breadcrumbs or panko
Salt and black pepper
Paprika (optional)
Chopped parsley (optional)
Dipping sauce of choice (ranch, garlic aioli, or yogurt sauce)

Crispy Garlic Parmesan

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Instructions:

Preheat the oven to 220°C (425°F) and line a baking tray with parchment paper.
Toss cauliflower florets with olive oil, garlic, salt, pepper, and paprika.
Add Parmesan and breadcrumbs, mixing until florets are evenly coated.
Spread cauliflower in a single layer on the tray.
Bake for 25–30 minutes, turning halfway, until golden and crispy.
(Air fryer option: cook at 200°C for 12–15 minutes.)
Garnish with parsley and serve hot with dipping sauce.

Conclusion

Crispy Garlic Parmesan Cauliflower Bites are crunchy on the outside, tender on the inside, and bursting with savory flavor. Easy to prepare and irresistibly tasty, they make a perfect guilt-free snack or side dish that everyone will enjoy. A simple recipe that proves vegetables can be truly addictive.